How To exercise your eyes !!

Eye exercising will keep your eyes healthy and help minimize eyestrain.

1. Palming Exercise:
Rub your hands together until they feel warm. Close your eyes and cover them lightly with your cupped palms.Imagine deep blackness and focus on the blackness. Take deep breaths slowly and evenly, while thinking of some happy incident; or visualize a distant scene. After your eyes see nothing but blackness, remove your palms from your eyes. Repeat the palming for 3 minutes or more.

2. Close your eyes tightly for 3-5 seconds, then open them for 3-5 seconds. Repeat this 7 or 8 times.

3. Press three fingers of each hand against your upper eyelids, and hold them there for 1-2 seconds, then release. Repeat 7 times.

4. Roll your eyes clockwise, then counter-clockwise. Repeat 5 times, and blink in between each time.

5. Look in front of you at the opposite wall and pretend that you are writing with your eyes, without turning your head.

6. It’s more important to do the exercises regularly than to do them for a long time.

7. Splash your eyes with cold water.

8. Blink the eyes many times.